Benefits of Low Cholestorol Diet for Your Health

People now are encouraged to apply a low cholestorol diets within the normal range of cholestorol level. Cholestorol is know as a waxy, fat substance thoughout the body. It is necessary for several body fuctions work smoothly but if the amount exceeds the maximum, it can be one reason for stroke, heart attack, and heart disease.


For people with high cholesterol, following low cholesterol diets is highly recommended. Excessive cholesterol is often caused by eating too much of foods that are high in cholesterol and high in fat.


The liver actually produces cholesterol too and supplies about 80% of the amount that the body needs. This leaves only 20% of cholesterol from the foods you eat. If you are not conscious of your daily intake of cholesterol and fat, there is a very high chance that your cholesterol levels are high.


High cholesterol levels are bad for the health. Too much of LDL cholesterol in the blood causes cholesterol to build up and accumulate in the walls of the…

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