Change Your Clothes, Change Your Body

When it’s time to hit the gym, the clothes you wear can have a positive effect on your workout, and may even help with faster muscle recovery. You don’t have to spend a lot of money on gym apparel to see and feel a difference; you just need to pick the right clothes for the right activity.

Your workout clothing should be comfortable, practical, and designed to prevent injuries. If you still exercise in a cotton T-shirt and broken down tennis shoes, you might benefit by updating your workout wardrobe.

Cardiovascular Workout

You break into a sweat on the treadmill, the elliptical machine, and the stationary bicycle, so wear gym apparel that pulls perspiration away from your skin. Moisture-wicking fabrics are made from high tech synthetic blends or natural materials such as bamboo and wool. They allow sweat to escape so your body stays drier and your temperature stabilizes.

To reduce risk of injury during certain activities, such as cycling or spinning, avoid baggy tops and pants that…

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