Dark chocolate and its different health benefits

Everyone likes chocolate. And most of the elders tell kids not to eat too many chocolates. Is there any logic behind that? Two types of chocolates are available in markets. One is white chocolate and another is dark chocolate.

Chocolates are divided according to the amount of cocoa solid and milk solid present in it. While white chocolate has more amount of milk solid, dark chocolate will have more cocoa fat. It’s the fewer amounts of milk solids that give slight bitter taste to the dark chocolate. According to experts, those who eat small quantity of dark chocolates daily will remain healthier. People recommend dark chocolate because the cocoa in the chocolate contains lots of antioxidants. The proactive antioxidant contain in dark chocolate is polyphenols.

Some of the benefits of dark chocolates are, it can lower blood pressure, reduce clots in blood vessels, nurtures skin. Chocolate can stimulate the production of endorphin, the protein molecules that can suppress stress and…

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