Exercises For MS – Yoga is One of the Best

One of the most popular exercises for MS patients today is yoga, this gentle exercise is used not only to stretch the muscles and keep the body in shape but also to help keep the mind fit and relaxed. Exercise is very important to the multiple sclerosis patient, while it helps to keep the body fit it also can be used to teach the patient how to breathe properly and meditate to bring the mind back into focus.

There are many aspects of yoga that make it one of the perfect exercises for MS patients. Multiple sclerosis patients live in a world where stress is part of everyday; unfortunately this stress can bring on exacerbations and needs to be avoided. One of the premier concepts of yoga is to relax the mind before attempting to move the body, ultimately resulting in peace and harmony of both mind and body.

Meditation and breathing exercises for MS are the same as for any other person and will help the mind to relax allowing the patient to become more in tune with every aspect of…

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