It is inevitable for many of us not to eat in fast food restaurants. With our busy schedule at work and a truck load of commitments, it is certainly difficult to stay away from eating fast food. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Some of these ‘junk foods’ contain low calories and less fat. Definitely, you can now devour tasty fast food meals without feeling the guilt.
How to eat healthy in fast food chains
1. Research about nutritional facts – Most of the leading fast food restaurants has nutritional facts in their website. Before you head down or plan on eating McDonald’s, make sure you’ve browsed over their website first or research about the nutritional information of their food. Go with those that are less than 300 calories and low fat.
2. Take out the mayonnaise – When ordering a sandwich or salad, make sure you leave out the mayo. Mayonnaise contains a lot of fat and…