If you work in an office and use a computer, chances are that you’ll be experiencing some back pain at the end of the day. It is possible that the office is one of the main reasons of your back woe, since you are nearly inactive for eight hours a day, five days a week without regular stretch breaks.
Consequences of back pain are very clear. They result in a lot of discomfort and distress. In fact, there are many types of desks, chairs and other gadgets specially designed to prevent or reduce back injury for people who spend a great deal of time to sit in one place. However, you can get your back pain relief simply by setting up existing desks and chairs correctly and thinking about your proper postures.
Some quick tips are listed here to help people keep their backs aligned at desk.
1. Support your back
A correctly adjusted chair will reduce the strain on your back. You should…