How to Stop Being so Stressed

Lots of people have been trying to find ways to stop being so stressed out all the time. In fact, studies have shown that being stressed can reduce the life span by a bit. It also degrades the inherent quality of life. Stress creates restlessness and a sad case of blues. It can even lead to worse dilemmas, including a dwindling in immune response, memory loss, and potential heart problems for some. Although you can seek alternatives and treatments in the form of drugs, there are easier ways to cope with your stress levels, including working out. 

Why is Breathing so Critical?

Breathing is a very crucial part of life. If you don’t breathe properly, then you are hurting yourself. Although you might not be able to see it, if you control your breath, you end up controlling how fast or slow your heart beats. The deeper and slower you breathe, you are going to feel incredibly relaxed and well rested. However, if you try to do this exercise for too long, then you might not be able to…

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