According to the American Dietetic Association (ADA), a properly planned vegetarian diet can provide all of the nutrition required for balanced meals. The ADA has also reported that increasing consumption of plant-based foods can help improve general health and wellness.
A common challenge among vegetarians is creating balanced, healthy meal plans that provide them with the proper amounts of carbohydrates, calcium, protein, and other essential nutrients our bodies need. Because some nutrients are less concentrated in plant sources (such as calcium and protein), MealEasy offers vegetarian meal plans that are specifically designed to feature foods containing ample quantities of these nutrients.
Types of Vegetarian Meal Plans
Whether you’re a lacto-ovo vegetarian (a vegetarian who consumes eggs and dairy) or a vegan (no animal products whatsoever), you’ll find meal recipes that match your preference. The vegetarian meal plans are customizable; with a few clicks of the mouse, you can…