Resistance Bands and Their Preference

Resistance bands are special kinds of exercise bands that have become very useful as exercise equipments. Most of the personal fitness trainers ask their trainees to use these specialized bands for workouts. These bands are prepared from latex fibre, which comes with / without handles.

In case of the ones that come with belt, the firmer ones are preferred because they provide enhanced resistance. Is there any advantage associated with enhanced resistance of these bands? Yes, there are many advantages and they are:

• Effective muscle building
• Strength training
• Perfect body toning

This is the reason why many people say that these bands are better than weight machines.

Why do Personal Fitness Trainers prefer these Bands over Weights?

The main advantages of their preference depend on the following:

1. Affordability

These specialised elastic bands are cheaper than that of the weights made up of cast iron. This is one of the reasons why personal trainers as well as trainees like…

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