Super foods you should know about

Eating right and eating healthy have always been a crucial part for any beauty regime. We all want to fight those horrid wrinkles, fine lines and dull skin. So to ensure you keep your youthfulness and beauty, here are some essentials you’ll need to keep in your diet for anti-aging.

Omega fatty acids: Omega fatty acids in some few healthy fats and oils are important because they help build the skin cell walls. If the skin cell walls are plump and healthy, your skin will look much more hydrated and dewy too. Foods rich in omega fatty acids are salmon, walnuts, flaxseeds, chia seeds, coconut oil, olive oil and avocados.

Amino acids: Amino acids found in protein help rebuild and repair damaged collagen and elastin. Meat, fish, eggs, tofu, nuts, and seeds are all excellent sources.

Leafy green vegetables: Broccoli, kale, and spinach all help keep your skin healthy and hydrated…

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