The advantages of white and dark chocolate

 

Chocolate is a bitter and sweet history, it is a special experience just like the journey in life. Do you like eating chocolate? Do you know what advantage of eating chocolate is? White chocolate and milk chocolate do not possess the health benefits of deep, dark chocolate.

Deep, dark chocolate has several advantages over its paler counterparts. First, dark chocolate is lower in sugar and it comes with a higher percentage of cocoa and cocoa fat which is a healthy fat. That healthy fat is called monounsaturated oleic acid. It’s the same kind of fat as you will find in olive oil. We have been hearing for years about the exceptional heart-healthy benefits of olive oil.

Another reason to choose dark chocolate is directly related to those who are lactose or casein intolerant. Dark chocolate is a better choice when it doesn’t contain milk. Be sure to read the label carefully when looking for milk-free chocolate.

Dark chocolate is high in a special class of antioxidants called which…

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