In the book “The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!”, a groundbreaking work by Dr. Mark Hyman, you are given a way to plan and live your life that should help you stay healthy longer. The only problem is that it takes work to live right and how many of us are willing to make the commitment to make that commitment?
One of the many pop-culture/health works that have appeared lately, Dr. Hyman points the way to not only losing weight, but keeping it off, as well as controlling dementia, while also keeping heart disease at bay. It’s quite a tall order and Dr. Hyman’s key is a balanced insulin life.
His keys to wellness include not only focus on the proper medication you need, but also how you live and how you eat. For example, green (natural) living is important to not only detoxifying your body, but also ensuring that you have a high level of energy and that your metabolism works correctly.
Dr. Hyman’s focus is…