Top 3 Exercises to Perform With Resistance Bands

Resistance bands are considered as the cheapest as well as most flexible workout equipment available across the globe. It is extremely easy-to-use and you do not need to spend much of your valuable time for exercising with it. Find below 3 most effective exercises that one can perform with these elastic bands:

Squat to Rotating Overhead Press

Those who want to tone their core, shoulders and legs with good quality resistance band sets can perform this exercise regularly. If you also come in this category, then start practicing it today for getting the best result. At first, you need to stand on your resistance exercise band straight by keeping your feet apart from the hip. The ends of the band should be in each of your hands so that it can be looped under your feet easily. At this position, squat down first and then stand upright by forcing down your right arm above your head as well as turning your upper body to the left. Now, turn the upper part of your body to the right and…

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