Top Causes of Bad Breath to Avoid

Lack of Oral Hygiene: A well-maintained oral hygiene is the first and the primary step, if you want to avoid the bad breath, and other oral problems. If you do not brush and floss your teeth regularly, the harmful bacteria may attack tooth enamel, which may further lead to tooth decay and gum diseases. Even replace your toothbrush every few months, as large number bacteria can live in your toothbrush.

Brushing and Flossing: At the time, when we sleep, the production of saliva slows down, and bad breath causing bacteria begins to breed. Brushing and flossing your teeth before sleeping will keep your mouth clean during the night. According to dentist, saliva act as a natural mouthwash, hence try to breath from nose to avoid your saliva from drying up.

The Food You Eat: The type of air that you exhale depends on the sort of food that you eat. The food with the strong odor once digested is absorbed into bloodstream and carried to the lung that is exhaled. You cannot get rid of it,…

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